The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to acquire a Bachelor's degree in psychology or a similar field. This will provide you with a solid foundation in the principles of counseling. Following your undergraduate stud

CBT offers a powerful framework for boosting your mental well-being and reaching your full potential. By focusing on identifying irrational thought patterns and substituting them with more rational ones, CBT empowers you to manage challenges effectively. Here are some key principles of CBT that may help you on your journey: Cognitive restructuri